Yoga

When the spiritual body and the physical body are connected, we can start the healing process.

How Yoga can Benefit You.

By now, most people are aware that Yoga’s incorporation of meditation and breathing can improve a person’s health and mental well-being. Having a regular yoga practice developed by a sensitive healer who understands the best postures and routines to facilitate your mental clarity and calmness; increase your body’s awareness, in order to relieve chronic stress patterns and relax your mind, can bring you the full benefit of this practice whether you are a beginner or have years of experience.

My Awakening Journey of Yoga

Yoga has been an awakening journey for me, during my time as a practitioner and as a teacher, my love for energy healing has grown. When the spiritual body and the physical body are connected, we can start the healing process. 

While practicing various styles of Yoga, Ashtanga Yoga caught my attention. Ashtanga Yoga provided me with a powerful mind and body experience. I began practicing daily, and that practice turned into a desire to teach Yoga and share my passion. 

Core Yoga class at the Serenity Spa, with Jessica BanksTraining:

  • 

I completed the 200-hour Ashtanga Vinyasa Training at Ally Ford’s and Beyond the Pose Yoga by Caroline San Juan Czubaj
  • Teacher Training in 2014
  • Usui Reiki level II in 2015
  • Usui Reiki Master 2018

  • MICHAEL HARNER’S 
The Way of the Shaman® 
Shamanic Journeying, Power, and Healing: 
The Basic Workshop in Core Shamanism

I like to practice vigorous sequences like slow flow vinyasa, power flows, and core yoga. I am a fun and loving spirit that hopes to inspire you as well as to encourage you. In my class, I hope you leave feeling rejuvenated and nourished in the body and soul. Namaste!

Yoga Class Highlights
Watch Video: Highlights from Ashtanga Vinyasa Yoga Class with Jessica Banks at The Serenity Spa

Ashtanga Vinyasa is a potent form of Hatha Yoga. The method integrates breath, movement, gaze and posture to open up the experience of the body, and to encourage the currents of our creativity to flow.

Highlights recorded August 16, 2019.
Schedule of classes 

By now, most people are aware that Yoga’s incorporation of meditation and breathing can improve a person’s health and mental well-being.

Watch Video: Highlights from Core Yoga Class with Jessica Banks at The Serenity Spa

Core Yoga: This is a flow geared to engage your abdominal muscles with core yoga poses that build a strong and stable center. All levels welcomed! But be prepared to sweat!

Highlights recorded August 18, 2019.
Schedule of classes