Jessica Banks Videos

Meditation Session With Energy Mender

A simple 8 minute long meditation session, when you hear the music come on simply come out of your session. If 8 minutes is to long to sit on the floor for you, sit in a chair or in bed. Thank you for meditating with me!

Surya Namaskara (Sun Salutation) A & B with Jessica Banks at Serenity Spa

Surya Namaskara (Sun Salutation) A & B: Great for morning or evening to restore your mind/body connection to flow. A fifteen-minute 2-set Sun Salutation yoga session. Jessica Banks is an E-RYT Yoga instructor. Please practice safely and honor your body! This video was shot at the Serenity Spa in Panama City Beach Florida on September, 14, 2019. Please follow and subscribe for updates on more free videos! Namaste. Schedule of Classes

Core Yoga Class with Jessica Banks at Eden State Park

Yoga at Eden State Park in Grayton Beach, Florida: A fifteen-minute Vinyasa yoga session. A great morning wake up or an evening flow.. please practice safely and honor your body! I am an E-RYT Yoga instructor located in Panama City Beach Florida. Please follow and subscribe for updates on more free videos! Namaste. Schedule of Classes

Recorded 9-5-2019 at the Eden State Park, Grayton Beach, Florida

Core Yoga Class with Jessica Banks at Serenity Spa

Core Yoga: This is a flow geared to engage your abdominal muscles with core yoga poses that build a strong and stable center. All levels welcomed! But be prepared to sweat! Ashtanga Vinyasa is a potent form of Hatha Yoga. The method integrates breath, movement, gaze and posture to open up the experience of the body, and to encourage the currents of our creativity to flow. Schedule of Classes

Recorded 8-16-2019 at the Serenity Spa in Panama City Beach, Florida