Rama is a mantra which means God in the Hindu language when Gandhi was shot and dying, he repeated the word Rama, so he was chanting to God! A mantra is often deep spiritual words that you repeat or chant over and over again, short and simple all religions have a mantra.
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronizing breath with poses connected with flowing movements.
I was interested in healing. After getting sober about a decade ago, I had finally become comfortable with all kinds of things I would have considered “metaphysical.” Even if you’re skeptical about a “Higher Power,” no one can deny how much better everything seems to go when you have a good attitude.