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Read more about the article The History and Philosophy of Ashtanga Yoga

The History and Philosophy of Ashtanga Yoga

  • Post author:Energy Mender
  • Post published:August 11, 2019
  • Post category:Reiki Blog
  • Post comments:0 Comments

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronizing breath with poses connected with flowing movements.

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