Articles about healing with Reiki Energy, Yoga, and Love.

image of Jessica Banks on Panama City Beach. a Reiki Master, Energy Healer, and Yogini

Jessica Banks is a Reiki Master, Yogini, & Energy Healer. Jessica uses her gifts to guide others to their life’s purpose. Get back on the path you’re meant to be on!

The imposter. Imposter syndrome and finding your authentic self.

I had a realization that I was in fact a good person and worthy to live the life I want, and I can achieve anything… I almost had to slap myself! Why was I playing small? I knew that God and the universe is in my favor, the power of me manifesting the lift I want can happen!

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The Importance of Action Steps

You wouldn't just go to work, sit down on the floor, and expect a paycheck. You have to do something or "take action" to get the reward. I've learned from many healing sessions, the ones that do the action steps are the ones who get on the path of healing, and realize their inner power to heal themselves.

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The Meaning of Mantras

Rama is a mantra which means God in the Hindu language when Gandhi was shot and dying, he repeated the word Rama, so he was chanting to God! A mantra is often deep spiritual words that you repeat or chant over and over again, short and simple all religions have a mantra.

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The History and Philosophy of Ashtanga Yoga

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is hot and energetic, synchronizing breath with poses connected with flowing movements.

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How does Reiki energy healing work?

I was interested in healing. After getting sober about a decade ago, I had finally become comfortable with all kinds of things I would have considered “metaphysical.” Even if you’re skeptical about a “Higher Power,” no one can deny how much better everything seems to go when you have a good attitude.

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