Schedule of Yoga Classes
Ashtanga Vinyasa, Core, and Vinyasa Flow Yoga Classes with Jessica Banks at the Serenity Spa in Bay Point
Yoga Classes with Jessica Banks
A potent form of Hatha Yoga. The method integrates breath, movement, gaze and posture to open up the experience of the body, and to encourage the currents of our creativity to flow.
Strong Slow Flow:
This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels.
This is a flow geared to engage your abdominal muscles with core yoga poses that build a strong and stable center. All levels welcomed! But be prepared to sweat!
Location: Serenity Spa in Bay Point, Panama City Beach, Florida
Single Class: $15
4-Class Pack: $35
Unlimited: $60 (monthly)