Schedule of Yoga Classes
Ashtanga Vinyasa, Core, and Vinyasa Flow Yoga Classes with Jessica Banks
Variety of Yoga Classes with Jessica Banks
Ashtanga Vinyasa: A potent form of Hatha Yoga. The method integrates breath, movement, gaze and posture to open up the experience of the body, and to encourage the currents of our creativity to flow.
Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels.
Core Yoga: This is a flow geared to engage your abdominal muscles with core yoga poses that build a strong and stable center. All levels welcomed! But be prepared to sweat!
Yoga Class Schedule
Everything has a drop-in price of $10-$15
- Monday at the Sheraton
11:45 am Gentle Yoga
- Tuesday at the wellness and fitness center
9:45 am Ashtanga
- Thursday at The Wellness and Fitness Center
9:45 am Slow Flow
- Friday at the Sheraton
9:30 am Ashtanga Vinyasa
9:00 am Slow Flow Vinyasa at the Sheraton
Shamanic Reiki Level 1 Attunement Lead by Jessica Banks, Reiki Master and Shamanic Healer, New dates to be announced. Contact me directly for more informatuion about upcoming times and location.
Learn the Art of the Shamanic Reiki Healing for your personal growth system and for healing others. Understand the basic core Shamanism and Reiki Principles along with Journeying and Attunement.