Schedule of Yoga Classes

Ashtanga Vinyasa, Core, and Vinyasa Flow Yoga Classes with Jessica Banks at the Serenity Spa in Bay Point

Shamanic Reiki Level 1 Attunement Lead by Jessica Banks, Reiki Master and Shamanic Healer, Sunday October 24th, 2021 from 9AM til 2PM

Learn the Art of the Shamanic Reiki Healing for your personal growth system and for healing others. Understand the basic core Shamanism and Reiki Principles along with Journeying and Attunement.

Cost: $200

Location: The Green Banana Studio in Panama City, FL

Inversion Workshop by Jessica Banks, Sunday September 26th, 2021 from 10AM til 12PM

image of Jennifer Banks Inversion Class poster

Cost: $45

Location: Sequence Fitness Center

image of Jessica Banks teaching Yoga Class

Yoga Class Schedule

Everything has a drop-in price of $10-$15

  • Monday 11:30 AM
    Vinyasa Yoga
    Location: Inside the Serenity Spa at Sheraton PCB
  • Tuesday 9:45 AM
    Ashtanga Vinyasa
    Location: Wellness and Fitness Center
  • Tuesday 6:15 PM
    Power Sequence
    Location: Sequence Fitness PCB
  • Wednesday 6 PM
    Vinyasa Yoga
    Location: Club Vibez
  • Friday 9:30 AM
    Ashtanga Vinyasa
    Location: Outside under the Pavillion at Sheraton PCB
  • Saturday 8 AM
    Slow Flow Vinyasa
    Location: Outside under the Pavillion at Sheraton PCB
  • Saturday 9:30 AM
    Water Aerobics
    Location: at Sheraton PCB

Variety of Yoga Classes with Jessica Banks

Ashtanga Vinyasa: A potent form of Hatha Yoga. The method integrates breath, movement, gaze and posture to open up the experience of the body, and to encourage the currents of our creativity to flow.

Strong Slow Flow: This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels.

Core Yoga: This is a flow geared to engage your abdominal muscles with core yoga poses that build a strong and stable center. All levels welcomed! But be prepared to sweat!